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Cahya Regita
Journal
15 Mar 20
Cahya Regita's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
56.9 kg
Lost so far:
13.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
476 kcal
Fat: 12.84g | Prot: 37.02g | Carbs: 59.72g.
Lunch:
Nasi Putih, Tempe Goreng, Tahu Goreng, Ikan Tongkol, Sayur Pakis.
Snacks/Other:
Fitbar Nuts.
more...
1431 kcal
Exercise:
Night Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Cahya Regita's Weight History
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