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H.M.K.2
Journal
15 Mar 20
H.M.K.2's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
77 kg
Lost so far:
16 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1893 kcal
Fat: 77.91g | Prot: 74.53g | Carbs: 211.32g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemüsesuppe, Bauernbrot, Kerrygold Extra Ungesalzen, Roi De Trefle Zarte Scheiben Bunter Pfeffer, Wein's Schwarzwälder Schinken.
Dinner:
REWE Birne Abate Fetel, Qi2 L-Carnitine Drink, Herbalife Formula 1 Himbeere-Blaubeere.
Snacks/Other:
Goldora Runde Braune Lebkuchen, Maier Gurkentopf.
more...
1913 kcal
Exercise:
Resting - 20 hours and 40 minutes, Sleeping - 3 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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H.M.K.2's Weight History
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