amond0830's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

53.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

340 kcal

Fat: 13.30g | Prot: 17.00g | Carbs: 37.42g. Dinner: 삼립 토종효모로 만든 로만밀 통밀식빵, Heinz 하인즈 옐로우 머스타드, 피코크 우리집 냉이 된장찌개. Snacks/Other: 녹차. more...

2720 kcal

Exercise: Walking (slow) - 2/mph - 20 hours, Squats (Legs) - 12 minutes, Cross Training - 20 minutes, Gym - 16 minutes, Sleeping - 3 hours and 12 minutes. more...

Losing 7.4 kg a Week

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amond0830's Journal, 15 Mar 20

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