Weigh In record (no journal entry) for 15 March 2020
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 84.56g | Prot: 59.96g | Carbs: 125.23g.
Breakfast: Lidl Griekse Yoghurt, Granny Smith Appels, AH Biologische Kiwi , Banaan, AH Havermoutvlokken, Gekookt Ei. Lunch: Milbona Gouda Holland 48+ Extra Belegen Kaas Plakken, Boter, AH Rijstwafels, Lidl Geitenkaas, Bieten, Lidl Witlof, Hummus, Komkommer, Lidl Eiwitrijk Brood, Lidl Bio Organic Pindakaas. Dinner: AH Salade met Mozzarella en Tomaat met een Cupje Basilicumdressing, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Notenboer Walnoten, Delicata Puur Chocolade 85%. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wellnezz's Weight History
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