Weigh In record (no journal entry) for 15 March 2020
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 49.89g | Prot: 195.40g | Carbs: 216.65g.
Breakfast: ESN Designer Whey Protein - Vanilla, Haferkleie-Muffins, Heidelbeeren, Alpro Soya Mandelmilch, Gebackene oder Gekochte Polenta. Lunch: Choceur Titan Sticks, Gut & Günstig Körniger Frischkäse. Dinner: Mirácoli Spaghetti mit Tomatensoße, Hähnchenbrust. more...
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Gaining 3.5 kg a Week
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sebbo83.st's Weight History
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