Weigh In record (no journal entry) for 15 March 2020
|
50.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 39.38g | Prot: 74.78g | Carbs: 150.30g.
Breakfast: Pip&Nut Cherry Bakewell Almond Butter, Buitoni Granfetta Multicereali, Marmellata di Arance, Latte Arborea Alta Digeribilità, More. Lunch: Pane di Semola, Carote Bollite, Coop Pan Grattato, Olio Extra Vergine di Oliva, Pesce Persico. Dinner: Misura Crackers Integrali, Pomodori Ciliegini, Amío Fave Decorticate, Tastino Fette Croccanti, Olio Extra Vergine di Oliva. Snacks/Other: Dattero, Coop Spremuta 100% di Arance Rosse, Alesto Noci di Pecan, Alesto Anacardi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolanovecinque's Weight History
|