coswashiva0905's Journal, 15 Mar 20

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Das war bestimmt der anstrengende Einkauf gestern 🤣🙈.... einen schönen ☀ Sonntag

64.5 kg Lost so far: 3.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1364 kcal

Fat: 35.60g | Prot: 106.49g | Carbs: 154.30g. Breakfast: K-Classic Edamer in Scheiben, Kaffee mit Milch und Zucker. Lunch: K-Classic Frischkäsezubereitung Light Kräuter, Gartenkrone Sonnenmais, Hähnchengeschnetzeltes, K-Classic Spitzen Langkorn Reis. Dinner: Gouda oder Edamer, Kaufland Putenbrust mit Kräutern, Dinkelbrötchen. Snacks/Other: Banane. more...

1668 kcal

Exercise: App Sport - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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coswashiva0905's Journal, 15 Mar 20

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