Weigh In record (no journal entry) for 15 March 2020
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91.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 71.09g | Prot: 257.04g | Carbs: 312.73g.
Breakfast: Chiquita Banane, Schwartau Samt Himbeere, Ener Bio Erdnussmus, Edeka Himbeeren TK, Harry Balance Toast (38g), GN Laboratories 100% Dairy Whey - Hazelnut Nougat. Lunch: Hähnchenbrustfilet, Pfanni Mini Kartoffel-Knödel, Iglo Apfel-Rotkohl Traditionelle Art, Berschneider Graved Lachsfleisch, K-Classic Reiswaffeln mit Meersalz, Chiquita Banane, K-Classic Fettarme H-Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kaufland Ei Freiland, Beste Ernte Broccoli TK, Power System Professional Whey Protein Schoko, K-Classic Fettarme H-Milch 1,5%, K-Classic Zarte Haferflocken, Mymuesli Kakaosplitternussmuesli. Snacks/Other: Schwartau Samt Schwarze Früchte, Ener Bio Erdnussmus, K-Classic Reiswaffeln mit Meersalz, Kaufland Speisequark Magerstufe, Pink Lady Äpfel. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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