Weigh In record (no journal entry) for 15 March 2020
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.93g | Prot: 71.30g | Carbs: 136.34g.
Breakfast: Laugenbrezeln, Kaffee mit Milch. Dinner: Aldi Marinierter Lammrücken, Edeka Grüner Spargel, Gut & Günstig Delikatess Rohschinken Würfel, Rosenkohl. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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Losing 1.4 kg a Week
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