Weigh In record (no journal entry) for 15 March 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 47.13g | Prot: 35.60g | Carbs: 175.14g.
Breakfast: 茶（無糖）, 早安美芝城 鮪魚蛋餅. Lunch: 炸薯條. Dinner: 油飯, 義美 芋粿, 7-11 蒸地瓜, 水煮蛋. Snacks/Other: 宏亞食品 七七乳加巧克力, 乖乖 五香乖乖. more...
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Losing 4.9 kg a Week
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