Weigh In record (no journal entry) for 15 March 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.11g | Prot: 65.10g | Carbs: 106.60g.
Breakfast: 水煮蛋, 蝦, 沙拉, 拿鐵咖啡. Lunch: 水蓮, 米血糕, 豌豆, 臭豆腐, 滷肉飯. Dinner: Costco 無骨雞腿排, 全聯 鮭魚, 蝦, 炒高麗菜, 瓜瓜園 冰地瓜. Snacks/Other: 米香, 香蕉, 義美 無糖豆漿. more...
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1352 kcal
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Exercise:
室外跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Yihui Wu's Weight History
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