Weigh In record (no journal entry) for 15 March 2020
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 81.27g | Prot: 52.51g | Carbs: 97.56g.
Breakfast: Чай с Молоком, Венигрет, Яичница. Lunch: Хлеб Черный, Вареное Яйцо, Рисовый Суп с Курицей. Dinner: Говядина Тушеная, Макароны Жареные. Snacks/Other: Чай с Молоком, Красное Яблоко, Чеснок, Яйцо. more...
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Losing 0.4 kg a Week
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ТаткаТат's Weight History
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