Weigh In record (no journal entry) for 14 March 2020
|
79.6 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1103 kcal
|
Fat: 50.97g | Prot: 81.37g | Carbs: 88.49g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Publix Extra Large Shrimp. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Strawberries. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|