mendeshek's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

67.9 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1750 kcal

Fat: 89.82g | Prot: 65.97g | Carbs: 162.24g. Breakfast: Обычные Блины, Сырники. Lunch: Ложкарев Пельмени из Говядины, Белый Хлеб, Сливочное Масло, Веселый Молочник Сметана 15%, Рогачев Сгущенка. Dinner: Сибирская Коллекция Пельмени Домашние. more...

2146 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mendeshek's Journal, 14 Mar 20

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