Weigh In record (no journal entry) for 14 March 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 66.48g | Prot: 101.49g | Carbs: 105.63g.
Breakfast: Parmalat Молоко 1,5%, Макдоналдс Чиабатта с Тунцом. Lunch: Магнит Яблоко Гренни Смит, Простоквашино Детский Творог, Мюсли, Творог 5%. Dinner: Parmalat Молоко 1,5%, Магнит Банан, VPLab Nutrition Platinum Whey. Snacks/Other: Корейка Баранья на Косточке. more...
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Losing 7 kg a Week
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