Weigh In record (no journal entry) for 14 March 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.10g | Prot: 103.61g | Carbs: 97.80g.
Breakfast: Myprotein Impact Whey Protein (25g), Pressade Jus de Pomme Bio, Lactel Lait Matin Léger Facile à Digérer, Carrefour Bio Chocolat Noir 74% Cacao, Carrefour Viande de Bœuf Séchée, Béghin Say Sucre de Canne. Lunch: Carrefour Fromage Blanc Nature 0%. Dinner: McDonald's P'tit Wrap Ranch , McDonald's Nuggets (6). more...
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Losing 1.3 kg a Week
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