fantadhea's Journal, 14 Mar 20

Pas balik dr travel, pengen langsung olahraga meskipun badan pegel”. Bagus gak ya?

Guys minta saran banget.
Jadi balik travelling, makan acak acakan. Kalori yg dimakan naik drastis

View Diet Calendar, 14 March 2020:
2416 kcal Fat: 109.26g | Prot: 99.90g | Carbs: 245.91g.   Breakfast: Telur Rebus, Bihun (Dimasak). Lunch: Telur Gulung tanpa Daging, Pisang Goreng. Dinner: KFC Rice, KFC Paha Bawah Crispy, Kacang Sangrai Kering (dengan Garam), Ultra Milk Susu UHT Low Fat High Calcium, KFC Dada Ayam. Snacks/Other: Telur Goreng, Ketoprak, Es Kopi dengan Susu dan Gula, Es Loli, Indocafe Coffeemix 3 in 1. more...

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