Weigh In record (no journal entry) for 14 March 2020
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.33g | Prot: 29.66g | Carbs: 80.57g.
Breakfast: Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Yeşil Acı Biber, Havuç, Muz. Dinner: Roka Marulu, Pınar Light Yoğurt, Yeşil Mercimek (Pişmiş). more...
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2345 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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