yotarou's Journal, 27 Mar 12

Weigh In record (no journal entry) for 27 March 2012
69.8 kg Lost so far: 4.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2012:
1189 kcal Fat: 30.39g | Prot: 59.24g | Carbs: 164.51g.   Breakfast: いろいろスープ(コーンスープ), ライ麦パン. Lunch: せんべい, せんべい, キャベツ, 豚肉, マカロニ, おさかなのソーセージ, ヘルシーキューピー 玄米雑炊 和風鮭. Dinner: グリークサラダ, イチゴ, せんべい, かき揚げ, 絹ごし豆腐, 鶏の胸肉の煮込み(皮なし), ちくわ, さつま揚げ, マグロ. Snacks/Other: せんべい, 胡麻せんべい. more...
1700 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 8.4 kg a Week

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yotarou's Weight History


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