Weigh In record (no journal entry) for 22 March 2012
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 19.84g | Prot: 32.58g | Carbs: 209.50g.
Breakfast: いろいろスープ（コーンスープ）, ライ麦パン. Lunch: 柏屋薄皮饅頭こしあん, カレーヌードルライト, せんべい. Dinner: 野菜炒め, おさかなのソーセージ, 韓国風キムチスープ, せんべい, 漬物, せんべい, せんべい, ヘルシーアイこんにゃく素材入りごはん. more...
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2067 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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