yotarou's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

70.4 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

1568 kcal

Fat: 30.95g | Prot: 49.14g | Carbs: 268.52g. Breakfast: おいしさいろいろスープコーンスープ, 小麦パン（低カロリー）. Lunch: ポリッピーしお味, カップヌードルカレーライト, フィッシュソーセージ, カレー職人. Dinner: 人気おにぎり3個日高昆布・シーチキン・紅鮭, 白米, カリー屋カレー大辛. more...

2115 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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yotarou's Journal, 01 Feb 12

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