Weigh In record (no journal entry) for 23 May 2013
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 86.51g | Prot: 115.46g | Carbs: 306.90g.
Breakfast: チーズパン, 中濃ソース, きのこ大好きキャベツMIX, 焼きサケ, メンチカツ, 白がゆ. Lunch: せんべい, 卵, 生ラーメン. Dinner: アルコール飲料（ジン,ラム,ウォッカ,ウィスキー）, ピーマン, 豚ひき肉, ポテトサラダ, せんべい, 低脂肪牛乳, 白がゆ, マグロの刺身. more...
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Losing 1.4 kg a Week
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