Weigh In record (no journal entry) for 21 May 2013
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70 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 40.78g | Prot: 67.63g | Carbs: 248.86g.
Breakfast: イカフライ, てりやきミートボール, 白がゆ. Lunch: 白米（中粒、調理済み）, てりやきミートボール, イカフライ, 生ラーメン, 卵. Dinner: 豚肉のしょうが焼き, 白米, 白がゆ, 乙焼酎. more...
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Losing 3.3 kg a Week
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