Weigh In record (no journal entry) for 16 March 2012
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 24.78g | Prot: 81.07g | Carbs: 156.24g.
Breakfast: いろいろスープ（コーンスープ）, ライ麦パン. Lunch: サツマイモ（塩なし、皮付きでオーブン焼き）, さつま揚げ, ちくわ, ヘルシーキューピー 玄米雑炊 和風鮭, フィッシュソーセージ, せんべい. Dinner: さつま揚げ, せんべい, キュウリの漬物, こんにゃく, ささみ, レタス, 絹ごし豆腐, 調理したブロッコリ（調理油なし）. Snacks/Other: 調整豆乳. more...
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2072 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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