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yotarou
Journal
14 Apr 12
yotarou's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
67.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
2323 kcal
Fat: 75.09g | Prot: 82.50g | Carbs: 136.43g.
Breakfast:
薫麦 一斤 8枚切, いろいろスープ(コーンスープ).
Lunch:
低脂肪牛乳, ウイスキー.
Dinner:
トリスハイボール, カツ丼.
more...
2002 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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yotarou's Weight History
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