Weigh In record (no journal entry) for 29 March 2012
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 32.68g | Prot: 70.47g | Carbs: 181.21g.
Breakfast: いろいろスープ（コーンスープ）, ライ麦パン. Lunch: 鳩サブレー, せんべい, カレーヌードルライト, おさかなのソーセージ, せんべい. Dinner: せんべい, レタスのサラダと野菜の盛り合わせ, ささみ, かまぼこ, ネオソフト, 穀物パン（全粒を含む）, 豆腐ハンバーグ. Snacks/Other: ひとつ上の豆乳 豆乳飲料 白桃, つまみ種, ペプシNEX ゼロカロリー, 柏屋薄皮饅頭こしあん. more...
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2038 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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