Weigh In record (no journal entry) for 07 April 2012
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 31.18g | Prot: 36.85g | Carbs: 172.23g.
Breakfast: 薫麦 一斤 8枚切, いろいろスープ（コーンスープ）. Lunch: せんべい, トマト, キュウリ（皮付き）, ピュアセレクト スーパーローカロリー, キュウリの漬物, ヘルシーアイこんにゃく素材入りごはん. Dinner: せんべい, 漬物, つくね串, ひじきの煮付け, 調理したカボチャ, アボカド, レタス, 豆腐ハンバーグ, 椎茸, 木綿豆腐. Snacks/Other: ソフトサラダ. more...
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2007 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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