Weigh In record (no journal entry) for 28 March 2012
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.46g | Prot: 57.62g | Carbs: 164.78g.
Breakfast: いろいろスープ（コーンスープ）, ライ麦パン. Lunch: ししゃも, ちくわ, さつま揚げ, ヘルシーアイこんにゃく素材入りごはん, 鶏の胸肉の煮込み（皮なし）, キャベツ, せんべい. Dinner: せんべい, せんべい, こんにゃく, 温野菜サラダ, 豆腐ハンバーグ. Snacks/Other: 黒あめ. more...
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2034 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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