Weigh In record (no journal entry) for 25 March 2012
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3781 kcal
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Fat: 76.20g | Prot: 132.64g | Carbs: 386.29g.
Breakfast: いろいろスープ（コーンスープ）, ライ麦パン. Lunch: 舞茸, 調理したブロッコリ（調理油なし）, 鶏の胸肉の煮込み（皮なし）, せんべい, せんべい, せんべい, ヘルシーアイこんにゃく素材入りごはん, カレー. Dinner: かつ丼, 焼き鳥（皮なし）, 乙焼酎, 日本酒, うな丼, マッコリ. more...
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Gaining 14 kg a Week
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