Weigh In record (no journal entry) for 25 February 2012
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2631 kcal
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Fat: 42.29g | Prot: 72.14g | Carbs: 214.22g.
Breakfast: ライ麦パン, おいしさいろいろスープ コーンスープ. Lunch: せんべい, 麻婆豆腐, フィッシュソーセージ, カレーヌードルライト. Dinner: ウイスキー, おでん, 日本酒, ビール, 白米, 牛肉. more...
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Losing 7 kg a Week
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