Weigh In record (no journal entry) for 21 February 2012
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69 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1068 kcal
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Fat: 38.22g | Prot: 48.10g | Carbs: 129.69g.
Breakfast: ライ麦パン, おいしさいろいろスープ コーンスープ. Lunch: 有機大豆100%調整豆乳, せんべい, ヘルシーキューピー 玄米雑炊 ｻｰﾓﾝｸﾘｰﾑ, フィッシュソーセージ, ｢冷え知らず｣さんの生姜チゲスープ, おでん 大根, ちくわ, はんぺん. Dinner: おさかなのソーセージ, せんべい, 絹ごし豆腐, はんぺん, ちくわ. Snacks/Other: まんじゅう, シーザーサラダ, 有機大豆100%調整豆乳. more...
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1973 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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