Weigh In record (no journal entry) for 12 January 2012
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1975 kcal
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Fat: 24.28g | Prot: 44.42g | Carbs: 187.08g.
Breakfast: 雑穀パン, おいしさいろいろスープ コーンスープ. Lunch: 調整豆乳, チーズパン, フィッシュソーセージ, ラーメンはるさめ 豚骨醤油. Dinner: 牛肉, 白米, 白ワイン, ビール. more...
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Losing 1.4 kg a Week
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