Weigh In record (no journal entry) for 24 February 2012
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1409 kcal
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Fat: 51.72g | Prot: 77.75g | Carbs: 204.87g.
Breakfast: おいしさいろいろスープ コーンスープ, ライ麦パン. Lunch: 調整豆乳, まんじゅう, カレーヌードルライト, フィッシュソーセージ, せんべい. Dinner: イタリアンブレッド, せんべい, マッコリ, ほっけ. Snacks/Other: ヘルシアウォーター. more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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