Weigh In record (no journal entry) for 25 December 2011
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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330 kcal
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Fat: 9.88g | Prot: 9.29g | Carbs: 50.02g.
Lunch: せんべい, チャーハン 肉なし, ｢冷え知らず｣さんの生姜チゲスープ. more...
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Losing 11.2 kg a Week
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