Weigh In record (no journal entry) for 21 December 2011
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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2126 kcal
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Fat: 43.94g | Prot: 109.05g | Carbs: 220.02g.
Breakfast: 調整豆乳. Lunch: せんべい, さつま揚げ, おでん ちくわ, おでん かまくらはんぺん, フォー, おさかなのウインナー(1本24g). Dinner: ずんだとうふ, カレーうどんの素, 小麦クラッカー, 有機豆乳 無調整, 調理したにんじん, 調理したブロッコリ（調理油なし）, ささみ, 粉末唐辛子, せんべい, 乙焼酎. more...
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2092 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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