Weigh In record (no journal entry) for 04 December 2011
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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3035 kcal
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Fat: 123.78g | Prot: 161.77g | Carbs: 270.39g.
Breakfast: 有機豆乳. Lunch: フランスパン, ヱビス, マッコリ, カップヌードルごはん, ちりめん山椒(ふりかけ), かにみそ かに肉入り 缶 50g, 白ワイン. Dinner: ふんわり食パン(6枚切), 豚ひき肉（焼いた）, ピーマン, 赤ワイン. Snacks/Other: マッコリ, ビール. more...
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2099 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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