Weigh In record (no journal entry) for 03 December 2011
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71 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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2070 kcal
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Fat: 89.78g | Prot: 120.51g | Carbs: 211.16g.
Breakfast: おからと豆のヘルシーサラダ(大), きのこのポタージュ. Lunch: せんべい, 有機豆乳, 春雨サラダ, フィッシュソーセージ, 「冷え知らず」さんの生姜ぞうすい, おでん 絹ごし厚揚げ. Dinner: さつま揚げ, マッコリ, アサヒスーパードライ, やわらか牛すじ煮込. Snacks/Other: 焼おにぎり, 鶏のから揚げ, いかフライ, 焼き餃子. more...
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2157 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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