Weigh In record (no journal entry) for 11 January 2012
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1175 kcal
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Fat: 36.87g | Prot: 45.16g | Carbs: 160.74g.
Breakfast: おいしさいろいろスープ コーンスープ, 雑穀パン. Lunch: 肉団子, せんべい, 有機豆乳, 春雨厨房 わかめとたまごスープ, 雑穀パンのトースト, フィッシュソーセージ. Dinner: 調整豆乳, プロセスチーズ, ボンレスハム, レタスのサラダと野菜の盛り合わせ, ビーフン, 白滝, カリー屋カレー 大辛. Snacks/Other: 調整豆乳. more...
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2071 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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