Weigh In record (no journal entry) for 20 December 2011
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1233 kcal
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Fat: 32.29g | Prot: 36.84g | Carbs: 110.71g.
Breakfast: 調整豆乳. Lunch: 粉末唐辛子, 白菜, ユッケジャンスープ, おさかなのウインナー(1本24g), 卵, マンナンヒカリ入ご飯[25%]. Dinner: 粉末唐辛子, せんべい, オリーブオイル, ブナしめじ, いかフライ, 白菜, 白滝, カリー屋カレー 大辛, 乙焼酎. more...
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2082 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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