Weigh In record (no journal entry) for 16 November 2011
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1717 kcal
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Fat: 68.34g | Prot: 61.27g | Carbs: 134.10g.
Lunch: 白身魚のタルタルソース, みそ汁, すし, 生海老. Dinner: ミニお好み焼き, おでん 白滝, 調理したにんじん, おさかなのソーセージ, ビール(スーパードライ). more...
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Gaining 1.4 kg a Week
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