Weigh In record (no journal entry) for 09 November 2011
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1166 kcal
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Fat: 23.67g | Prot: 67.13g | Carbs: 84.39g.
Breakfast: コーンポタージュ. Lunch: せんべい, 調理した玉ねぎ, 調理したキャベツ, フィッシュソーセージ, ささみ, 調理したにんじん. Dinner: 大豆（種子、蒸す、焼く）, サケ, 調理したキャベツ, ささみ, 魚, 小麦クラッカー, 赤ワイン. more...
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2169 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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