Weigh In record (no journal entry) for 04 October 2011
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1845 kcal
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Fat: 35.01g | Prot: 37.72g | Carbs: 81.27g.
Breakfast: トマト, ミックスサラダ, クラッカー, コーンクリーム（ポタージュ）. Lunch: もち米, ディナーカレー, フィッシュソーセージ, キュウリの漬物, レタス, キュウリの漬物, トマトスープ（缶詰、濃縮）. Dinner: ジン, 海の幸サラダ, 焼き鳥, 白ワイン. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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