Weigh In record (no journal entry) for 01 October 2011
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2011:
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2183 kcal
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Fat: 38.76g | Prot: 61.70g | Carbs: 154.28g.
Breakfast: ベーコン, トマトスープ（缶詰、濃縮）, 大豆（種子、蒸す、焼く）, クラッカー, コーンクリーム（ポタージュ）. Lunch: コンビーフ, フィッシュソーセージ, トマトスープ（缶詰、濃縮）, キュウリの漬物, レタス, 白米（短粒、調理済み）. Dinner: おでん, イワシ水漬け（缶詰）, 日本酒. Snacks/Other: 牛乳, ダノンビオ. more...
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2042 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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