Weigh In record (no journal entry) for 05 September 2011
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75.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1792 kcal
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Fat: 36.09g | Prot: 70.98g | Carbs: 125.62g.
Lunch: カゴメフルーティトマト, マーマレード, クラッカー. Dinner: マヨネーズ, ゆで卵, ローストポテト, おでん こんにゃく, 鶏の胸肉の煮込み(皮なし), ビール. Snacks/Other: ジン, 焼き鳥(皮なし), ビール. more...
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2243 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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