yotarou's Journal, 27 Aug 11

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Weigh In record (no journal entry) for 27 August 2011

79 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2011:

1028 kcal

Fat: 44.08g | Prot: 32.38g | Carbs: 104.95g. Breakfast: コーンクリーム（ポタージュ）. Lunch: ピリ辛チョリソー, とり甘辛揚げ, ミックスベジタブルジュース（トマト以外の野菜を使用）, クラッカー. Dinner: おでんふんわりお魚とうふ揚, おでん, ハンバーガー（シングルパテと調味料入り）, ビール. more...

2812 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yotarou's Journal, 27 Aug 11

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yotarou's Weight History