yotarou's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

79.4 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

970 kcal

Fat: 27.55g | Prot: 41.66g | Carbs: 116.88g. Breakfast: コーンクリーム（ポタージュ）. Lunch: ハムとチーズのサンドイッチ, ミックスベジタブルジュース（トマト以外の野菜を使用）. Dinner: デラックス弁当, 納豆, グリークサラダ, ビール. more...

2323 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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yotarou's Journal, 24 Aug 11

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yotarou's Weight History