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仙台帰り
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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3354 kcal
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Fat: 80.17g | Prot: 131.44g | Carbs: 368.05g.
Breakfast: 白米. Lunch: スクランブルエッグ, 肉なしソーセージ, 牛肉または豚肉のミートボール, 白米. Dinner: 肉なしソーセージ, ミートボール（ソース入り）, 白米. Snacks/Other: 赤ワイン, 鶏の胸肉, ビール, あんまん. more...
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2848 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 12.6 kg a Week
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