Weigh In record (no journal entry) for 13 November 2010
|
79.6 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
2346 kcal
|
Fat: 45.91g | Prot: 57.43g | Carbs: 303.01g.
Breakfast: 納豆, 白米. Lunch: 全粒粉のクラッカー, サツマイモ（皮なし、茹でる）, 牛乳（1％脂肪乳）, ハム玉子チーズ野菜サンド, 白米. Dinner: おでん, 魚介類と野菜の寿司, 白ワイン. more...
|
|
2708 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|