Weigh In record (no journal entry) for 14 November 2010
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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2633 kcal
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Fat: 59.31g | Prot: 125.89g | Carbs: 293.46g.
Breakfast: 納豆, 白米. Lunch: 調理または炒めた玉ねぎ（調理油あり）, 魚の天ぷら, 麺. Dinner: 大根, 担々麺, 魚, 白ワイン, サケの刺身, ビール. Snacks/Other: バニラアイスクリーム. more...
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2998 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Yard Work (gardening) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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