yotarou's Journal, 16 Nov 10

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Weigh In record (no journal entry) for 16 November 2010

81.4 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2010:

2448 kcal

Fat: 105.85g | Prot: 153.66g | Carbs: 213.39g. Breakfast: 鶏の胸肉のオーブン焼き、または鶏の胸肉の唐揚げ　（皮なし、衣あり）, スクランブルエッグ, 白米. Lunch: オリジナルチキン, ビーフカレー. Dinner: 漬物, タラ, 納豆, 白米. more...

2477 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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yotarou's Journal, 16 Nov 10

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yotarou's Weight History